Yoga is my hometown.

I guide people — into shapes and spaces — that can cultivate connection, confidence & calm.

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Aquarius Sun, Gemini Moon, Aries Rising.

Born and raised in Maine. Cat mom. Loves a good book and a good party.

My undergraduate education is in Public Health and Sociology. I have always aspired to be in the wellness world. Since I was in high school, I knew I loved women’s health, helping others and learning about the way the body functions. I always wanted to help deliver babies.

During my Peace Corps service from 2016 to 2018, I was confronted with the maternal and child health realities in the western world and decided to channel my focus into spirituality, holistic health, and movement.  I devoted much of my attention to studying yoga during my time in the Peace Corps.

I read, I practiced, I meditated. I started to discover my true self at 26. 

After completing my service in 2018, I traveled to Thailand for my first yoga teacher training and became certified in vinyasa and restorative yoga. Since then, I’ve completed continuing education in Ayurveda, The Chakras, Trauma Informed Yoga, Breath work, Mobility and Functional Movement, Awakening Yoga and more!

I love unearthing new perspectives to more deeply understand the way humans move, feel, connect, express and evolve.

My Warrior Journey

Yoga found me.

My relationship to my body guided me to explore self-love through movement.

My approach to the yoga practice is rooted in a process of deep devotion to my body to unearth the truth we hold in our physicality.

Practice in Person

  • I teach several classes a week, Monday to Saturday! In each space, I bring a slightly different energy to meet folks right where they are.
    Check out my most updated teaching schedule here.

  • If you'd like a personalized practice with me, or you'd like to book a special event (wedding or friend trip) or a group private flow, contact me for rates and booking options!

Awakening Yoga

  • Awakening yoga is a style of yoga that blends ritual, breathwork, hatha, vinyasa, yin/yang energy, mantra, and self study all into one powerful sequence.

    Learn more here.

  • COMING SOON!
    Join me in studio every week to practice the 60-minute foundational sequence of Awakening Yoga.

My way of being off the mat

  • Finding Balance is my space to share: thoughts, art, updates, & offerings.

    Enjoy the Liz love here.

  • I send monthly love letters via e-mail to share special offerings, upcoming events or post reminders.

    If you are interested in receiving these e-mails, you can opt in with the form below!

The witchery of living is my whole conversation with you, my darlings.

— To Begin With, The Sweet Grass by Mary Oliver