Yoga — On & off the mat

The practice of yoga. The world of yoga. The people of yoga.
We are inspired by the work, the embodiment, and the presence.
Our bodies hold deep wisdom, befriend the mind to remember.

I often get asked after class about my teacher trainings, asana anatomy, book recommendations, mental health resources, the energetic body, astrology, Ayurveda … etc. After several years of teaching movement, the list is infinite. To keep the curiosity alive, I am dedicating this space to categorizing my go-to resources.

The list will continue to expand.
Below you’ll find the books, podcasts, teachers, institutions, articles, courses I personally love and learn from.

Drop down. Drop in. Yoga leads to everywhere and everything.

"read the book of your life, which is written in your body."

Rumi