A slow & restorative,
magical & mindful,

Soul food!
Delicious & nourishing Autumn inspired cooking, catered by Butter + Kale.
Great food, exquisite company. Lunch and dinner served family style. Morning meals al la carte.

• Friday welcome dinner! Saturday lunch & dinner.

• Saturday & Sunday breakfast served at your own pace.

• Local coffee & herbal tea available through the day. Healthy house snacks for munchin’.

Luxurious & spacious accommodations.

• Wrap around porch for morning journaling, meditation or movement (weather dependent) & sweet conversation overlooking stunning Casco Bay.

• A pool for relaxing in the morning or taking a quick morning or evening dip! Perhaps a fun activity depending on weather.

• Four bedrooms, two bathrooms. (Two people will share a room with two double beds.)

• Car on site to use if you need something at the local store.

Saturday & Sunday morning: embodiment practices & intention setting.
Making time and space for the body and the breath. Accessible for all levels.

• Gentle morning movement for all bodies! I will have mats, blankets and props for us to use.

• Simple somatic work & guided meditations to intentionally align the body for the healing and heart work through the weekend and following the retreat.

• The guided meditations and body work classes will be re-recorded and available for you post-retreat.

Friday & Saturday evenings: guided rest for nervous system support and deep relaxation.
Drop into the the retreat’s healing energy with yin/restorative yoga to promote transformative rest.

• Friday evening: a welcome dinner & ceremony to introduce ourselves and learn more about each individual. Followed by gentle yoga.

• Saturday evening: restore yoga + nidra meditation

• Evening journaling and moments for authentic connections will be carved into all our time together.

Saturday healing: heART werk, walk, & awakening.

• Between the morning intention setting and evening rest, there will be a few hours of curious art and PLAY.

• We’ll spend our time creating art werk to reflect the vision we see and the seeds we plan to nurture following the retreat.

• Optional activities: A mid-day nature walk to observe the beautiful colors of the changing foliage and gather wild flowers for our collages.

• Time for one on one reflection moments with each other or with me.

• Free time to explore the island, collect sea glass, hang on island time, feel refreshed and awaken to your soul’s deep winter callings.

Sunday morning: A farewell ceremony to feel into our divine selves and share promises we create as a collective together.

A pre-retreat birth chart reading from Liz!

• During the connection call I’ll get your birth chart information and learn more about your hopes and intentions for the retreat and future.

• I’ll send an audio recording and speak to your Sun, Moon, Rising and planets in the chart that stand out as strong characters in your cosmic blueprint.

• You can use this reading as preparation for the retreat as well as an encouragement to connect with cosmic energies.

So many sweet surprises!