Sunday Sits

An opportunity for community from the cozy heart of home.

Co-regulation, inspiring connection, with a little self-ceremony.

Feel centered & connected

An opportunity to lean into inspiring community, for one hour, and to practice presence with the sentiments of self love and genuine gratitude.

Sunday Sit Sign Up

Sunday Sits

with Liz Merci

Liz will guide the group through a ten minute meditation practice to get grounded, centered, calm and present.

Then she’ll open the virtual container to the group to connect over yoga, energy, meditation, asana, astrology, mindfulness, magic, breath, books — whatever rises to the surface is here to hold us.

Liz will bring a few guiding inquiries, journal prompts, and thoughtful invitations to self-study inspired by the energy of the moment plus her personal practice on and off the yoga mat.

This will be a very open, come as you feel, share authentically, witness or share — do whatever feels good and listen to your needs.

We will end the practice with a few final breaths, prayers for others and guiding questions to take home with you.

The Third Sunday

of each month

6:30pm — 7:30pm EST

SIGN UP ♡

The vision & vibe

I dreamed this up as a way to cultivate community that felt accessible, simple, soft, and welcoming to anyone who is craving intentional moments with other beings.

I find myself wishing for more time with people who want to connect about the themes and energies of yoga, asana, astrology, Tarot, alignment, personal development, love, friendship, aka the journey of life in 2024 — you get it!

This sounds so expansive and dreamy and that’s the joy, fun, play, potential in it! I want to sit with people who want to sit with me.

Imagine: setting up space for you to just be. Maybe accompanied by a journal, cup of tea or water, crystals, incense, or candle. Anything that speaks to you or inspires you in the moment.

Listen, lean in, this isn’t a moment to overthink. It’s time to join others — to be in the practice of presence, to let go of expectations and just enjoy the sentiments of love and genuine gratitude.

If this calls to you — listen to it.